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Please note!

We will have shortened hours tomorrow, Easter Sunday! CrossFit at 11AM and Gymnastics at 12PM! 9AM CrossFit, 10AM Oly and the 1PM intro class will be cancelled. Normal hours will return Monday![/text-with-icon][vc_column_text]

WOD

AMRAP in 21 Minutes *
“Cindy”
5 Pull-ups
10 Push-ups
15 Air squats

* 100M Run EMOM

Workout notes

Today’s workout is a long duration bodyweight workout featuring the classic CrossFit benchmark Cindy.  Your score will be the total number of rounds and reps of Cindy that you perform in 21 minutes.  Every three minutes you will have a 100M Run “buy in”, in order to continue working on the AMRAP.  Work for the entire time you are in the gym following each run and pick up where you left off when you return. For example,  If you are working on push-ups when it’s time for another run and have completed 5, complete another 5 when you return and then progress to your squats in order to finish that round.

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