Thanks to everyone who helped, offered help or stopped by this weekend! We can’t wait for you guys to see the finished product! Have fun breaking in the new gear!
Strength
Working from the floor.
EMOM For 8 Minutes do 2 Front squats ~ 85% of 1 RM Power Clean
WOD
AMRAP in 15 minutes
3-6-9-12… of
Burpee
Games standard Box Jump 24/20″ (no pogo)
Pull- Up