Workout of the Day
The last Open workout of 2023 is here!

If the movements and time cutoffs look too aggressive for you, don’t worry! Check the option at the bottom for an alternative that will keep you moving for the full 12 minutes

Walk through the workout piece-by-piece in your head to figure out whether you want to go rx or scaled. We would recommend going rx if you feel strong on the first two snatch weights in a fatigued conditioning context, and have double unders down in sets of at least 10-20 at a time. You definitely don’t need to be able to snatch the third weight to tackle this workout rx.

If you hit a time cap, record your total reps completed.

Good luck, and have fun!

RX:
With a 6 minute time cap, complete:
5 wall walks
50 double unders
15 snatches (95/65)
5 wall walks
50 double unders
12 snatches (135/95)

If you complete that before the 6 minute cap, add 3 minutes and immediately move on to:
20 strict handstand push ups
50 double unders
9 snatches (185/125)

If you complete that before the 9 minute cap, add 3 minutes and immediately move on to:
20 strict handstand push ups
50 double unders
6 snatches (225/155)
Mark your time if you finish in under 12 minutes

Scaled:
With a 6 minute time cap, complete:
5 wall walks
50 single unders
15 snatches (65/45)
5 wall walks
50 single unders
12 snatches (95/65)

If you complete that before the 6 minute cap, add 3 minutes and immediately move on to:
20 strict handstand push ups
50 single unders
9 snatches (115/75)

If you complete that before the 9 minute cap, add 3 minutes and immediately move on to:
20 strict handstand push ups
50 single unders
6 snatches (135/85)
Mark your time if you finish in under 12 minutes

12 Minute AMRAP alternative:
5 wall walks
50 single unders
15 power snatches (65/45)