Skill
Deadlift
5 sets of 5

Target 70-75% of your max

Work up to a weight within the 70-75% range before starting the first of your 5 work sets. Take about two minutes between sets. Avoid maxing out today.

Workout of the Day
5 rounds:
1 minute of overhead squats
1 minute of calories
1 minute of rest

Use a barbell weight that lets you hit two quick sets of about 8-12 reps each minute. If your shoulder flexibility doesn’t allow for overhead squats, bring the bar down to the front rack position and work on front squats. Push the pace on the machine.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 5×2:00 on, 1:00 off