Skill
Freestanding handstand practice
If you’ve been kicking up onto the wall for a while work with a partner to spot you and try establish a freestanding handstand. Make sure you have a bailout plan before you kick up!
or
5 x
Wall facing handstand hold
WOD
For time
21 Deadlift 225/155lbs
400 meter Run
18 Deadlift 225/155lbs
400 meter Run
15 Deadlift 225/155lbs
400 meter Run
12 Deadlift 225/155lbs
400 meter Run
This workout was the crossfit.com workout of the day for 01/31/11.
Off Ramp WOD
15 Deadlift
400 meter Run
12 Deadlift
400 meter Run
9 Deadlift
400 meter Run