Workout of the Day
for time
50 power cleans
1 mile run
50 power cleans

It’s been awhile since we’ve done a mile run in a workout! If you are new or if it’s been awhile make sure to review the mile course with your coach before the workout starts. The power clean volume today is HIGH. Be smart about your weight choice here so that you are able to move through each set of fifty reps with good form. If this volume is something you are not used to make sure to scale the number down to something more manageable. Thirty reps before and after the mile run would be a great place to start. The mile run can also be scaled to a 1k run or even a to a few trips around the building.

standard: 95/65 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb