Workout of the Day
AMRAP in 20 minutes
20 alternating dumbbell burpee deadlift
20 sit-ups
200 meter run

We’ve got a classic triplet to start us off this week. The dumbbell burpee deadlift should be a whole lot simpler than the devil presses from last week so you can go with the same weight you used there or you may even be able to bump it up five or ten pounds. For a workout like this you will want to set a pretty sustainable pace from the start so that you can keep moving consistently throughout the entire twenty minutes.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb