Workout of the Day

It’s Bring a Friend Day!

We’ll have free drop-ins at both the 8:30 and 9:30, no need for your friend to sign up ahead of time. Hope to see you there!

Workout of the Day:

AMRAP in 20 minutes, with a partner:
300 meter plate carry, together
25 sychro air squats
2 minute total plank hold, one partner holding while the other rests

Choose a plate that you’re comfortable carrying for about half of the 300 meter distance; you’ll run with your partner and switch who’s carrying the plate whenever you want. When you get back to the gym, complete 25 synchro air squats, working at the same time. After the squats, you and your partner will accumulate 2 minutes in a plank hold. One person will hold in the plank at a time, and when that person needs a break the partner will start. Switch as many times as you need to accumulate 2 minutes.