Reminder that Open WOD 13.1 is happening today at CFD! Show up by noon to get ready to warm up, get a heat assignment and go over the standards for judging. Can’t wait to watch everyone go hard!
Skill
2K Meter Row for Time
WOD
AMRAP in 8 minutes of
10 Power Cleans 115/75lbs
10 Front Squats
10 Push Press
10 Back Squat
10 Push Press
10 Deadlifts