WOD
For Time
50 Cleans 115/75lbs
800M Run
50 Push Jerk 115/75lbs
800M Run
Off Ramp WOD
For Time
25 Cleans
400M Run
25 Push Jerk
400M Run
WOD
For Time
50 Cleans 115/75lbs
800M Run
50 Push Jerk 115/75lbs
800M Run
Off Ramp WOD
For Time
25 Cleans
400M Run
25 Push Jerk
400M Run