Workout of the Day
AMRAP in 20 minutes:
Run or row 300 meters, or bike 750 meters
10 deadlifts
50 double unders

Time for workout 2 of the Open! If you’re coming in for the classes and are just looking to get a good workout in, choose the run or the bike option to open up some rowers for folks that are keen on hitting this one rx. Settle into a sustainable pace, and make sure you’re comfortable moving your barbell for 20 minutes!

If you’re planning on doing a video submission, come on in during open gym with a judge.

standard: run, row, or bike, 135/95
rx and sport: row, 185/125
metcon: 4×4:00 on, 1:00 off