Workout of the Day

For time:
1,000 meter run
5 rounds of 12 push jerks and 40 double unders
1,000 meter run

27 minute time cap

Use a push jerk weight that lets you finish each round of 12 in no more than two sets. Scale the jump rope volume and difficulty to something that you can complete in 45 seconds or less. Do your best to stick with the full 1,000 meter runs unless that’s a very challenging movement for you. In that case drop it down to 800 or 500.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 5×3:00 on, 1:00 off