Workout of the Day

4 rounds for time:
12 push jerks
1 minute plank hold
500 meter run

24 minute time cap

Use a challenging weight on your push jerks; it’s ok if you have to break them into 3 or 4 sets per round, as long as it never gets sketchy or degrades to singles. Accumulate a total of 1 minute in a plank, and then take off on your run.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 4×5:00 on, 1:00 off