Workout of the Day
AMRAP in 20 minutes
200m uneven farmer carry
30 push-ups
400m run

You can choose the difficulty level for your farmers carry today. The push-ups will spice things up so make sure you can hang on for at least 100 meters or so when you are fresh. Keep your push-ups as strict as possible for your current strength level. Score will be total rounds plus extra reps at the end of twenty minutes.