Skill
Every 90 seconds for 10 rounds:
20 double unders, then one squat clean and jerk

The double unders in this context are not meant to be hard skill practice; pick a volume and difficulty that lets you complete the jump rope reps in under 30 seconds each round before moving on to the lift.

Workout of the Day
AMRAP in 10 minutes:
8 alternating dumbbell hang squat cleans
6 burpee box jump overs

Short rounds and quick transitions today. Be sure to stand all the way up on your dumbbell cleans before moving on to the next rep. Pick a weight that lets you go unbroken the whole time.

standard: 35/20 lb, 24/20″
rx: 50/35 lb, 24/20″
sport: 50/35 lb, 24/20″
overachiever: 65/45 lb, 24/20″