Workout of the Day

AMRAP in 20 minutes:
500 meter run
40 sit ups
30 dumbbell push jerks

Use a dumbbell that you’re comfortable getting overhead for moderately high volume; plan on doing somehwere around 100 total reps of the push jerk. Do your best to keep a solid tempo on the sit ups in the later parts of the round when the burn really sets in!

standard: 35/20
rx and sport: 50/35
metcon: 5×3:00 on, 1:00 off