WOD

7 Rounds of 1 Minute on each station

Row for calories
Overhead squat 95/65 lb
Rest

Workout notes

Today’s workout is an interval style workout that will last a total of twenty minutes.  You’ll start each round on the rower to complete as many calories as possible prior to transitioning to the barbell for some overhead squats.  The suggested load is on the lighter side so use a weight you can complete a large number of reps in two to three sets within the minute.   Keep the load light and work to your full range of motion.  If overhead squats are not happening today sub them movement out for front squats!