Workout of the Day
AMRAP in 20 minutes
10-20-30-40 ..
burpees
power snatch
*200M run after every round

You will need a light barbell loaded up for today’s workout. This is a high rep snatch and burpee workout so selecting an appropriate weight today will be important. Plan to choose a weight that will allow you to start out with an unbroken set of ten or two quick sets of five in the first round. The set sizes will build by ten reps every round and each round will be completed with a 200m run. Be mindful of the pace you start out at so that you can stay consistent for the full twenty minutes.

standard: 45/35 lb
rx: 75/55 lb
sport: 96/65 lb
overachiever: 115/85 lb