[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club at 5:30! WOD Classes are at 4:45PM and 6:30PM.[/creativ_alertbox]

Strength

E2MOM for 14 minutes

3 Push Press (from the floor)

Work up to a moderate effort Push Press and perform 3 every round. Remember this is both a strength and skill exercise! It’s totally natural to turn this movement into a Jerk by re-bending the knees so most of us will have to make a conscious effort to push with the legs and then drive with the arms while keeping the legs straight.  Practice catching the bar with soft knees and rebounding into your next rep.

WOD

“Annie”

50-40-30-20-10

Double Unders
Sit Ups

Off Ramp WOD

“Annie”

50-40-30-20-10

Double Unders
Sit Ups