Workout of the Day
5 rounds, 3 minutes on, 1 minute off:

3 push presses
6 front rack lunges
9 burpees

Pick a weight light enough to allow you to do the push presses and lunges together in one set throughout most of the workout, whether you choose to take that approach or not. This workout will use “Chief” style scoring; record your rounds and reps for each of the 5 AMRAPs, and add them up at the end of the workout.

standard: 65/45
rx: 95/65
sport: 115/85
overachiever: 135/95