Skill

5 sets of 5 strict press

Target about 65%

Increase your weight by 5-10 pounds over the strict presses from 2 weeks ago. Try to hold the same weight across all 5 sets. This is our last session of strict presses in this progression.

Workout of the Day

3 rounds for time:
400 meter run
21 toes to bar
12 deadlifts

16 minute time cap

Challenge yourself on the deadlift weight today; it’s ok if it’s heavy enough that you can only average 3 reps at a time. Scale the range of motion on the toes to bar so that you can always jump up for a quick set of 3-5 reps.

standard: 155/105
rx: 225/155
sport: 245/165
metcon: 3×3:00 on, 1:00 off