Make sure to wish Coach Alex a happy birthday today! We love you Alex!!
Strength
Tabata Squats
Tabata Situps
WOD
AMRAP 10 Minutes
3,6,9,12,15 …
Front Squats 95/65lbs
Push-Ups
Make sure to wish Coach Alex a happy birthday today! We love you Alex!!
Strength
Tabata Squats
Tabata Situps
WOD
AMRAP 10 Minutes
3,6,9,12,15 …
Front Squats 95/65lbs
Push-Ups