[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to Team CrossFit Davis for qualifying to compete at the CrossFit Games! We are so proud to have our gym represented in Carson for the first time. Thank you to everyone who came out and those cheering back home. We couldn’t do it without you![/creativ_alertbox]

Skill

EMOM for 10 Minutes

[odd] 30 seconds of handstand hold
[even] 30 seconds of double unders

Spend ten minutes today working on two difficult skills.  Work on performing a set of double unders or attempting them for about 30 seconds and then rest prior to kicking up into a handstand. Remember you don’t need to stay up for all 30 seconds. Come down if you need to. Advanced athletes can attempt a freestanding handstand or handstand walk.

WOD

AMRAP in 15 Minutes

10-20-30-40 …
Burpee
One-Arm Alternating Kettlebell Clean & Jerk 24/16 kg

Workout notes: This workout is scored by counting the total number of rounds and repetitions you complete in 15 minutes. The rep scheme ascends so even though you start with potentially smaller rep counts with easier movements the difficulty will increase quickly.  Pace yourself by resting as you need to keep the burpees quick and explosive. Spend some time practicing the kettlebell clean and jerk to guarantee an appropriate weight.