Workout of the Day

No 4:30 pm or 5:30 pm classes today; we’ll be closed for Hoedown setup. If you’re signed up for the Hoedown, plan to be at the gym at 8:30 am tomorrow morning for event briefing, and don’t work out today! Rest!

AMRAP in 15 minutes:
200 meter run
16 alternating dumbbell power snatches
12 burpees

Find a steady pace and try to minimize your transition time. Slow down on each individual movement if you find that you’re forced to rest more than a couple of seconds between movements.

standard: 35/20
rx and sport: 50/35
metcon: 3×4:00 on, 1:00 off

Skill

To be completed after the workout:

15 minutes of mobility
Coach’s choice, or:

2 minute lunge stretch per leg
2 minute standing straddle
1 minute down dog
2 minute puppy dog
3 minute pigeon stretch per leg