The NorCal Regional is 2 weeks away! Get your tickets here!
WOD
10 Rounds for Time
3 Power Cleans 185/135lbs
6 Box Jumps 24/20″
9 Push-Ups
Off Ramp WOD
5 Rounds for time
3 Power Cleans
6 Step Ups
9 Push-Ups
The NorCal Regional is 2 weeks away! Get your tickets here!
WOD
10 Rounds for Time
3 Power Cleans 185/135lbs
6 Box Jumps 24/20″
9 Push-Ups
Off Ramp WOD
5 Rounds for time
3 Power Cleans
6 Step Ups
9 Push-Ups