Skill

EMOM for 10 Minutes
1 Power Clean + 2 Front Squats

Work up to a moderate weight power clean and front squat and use ten minutes to practice performing a power clean + two front squats complex. Adding weight is fine but this should not be a complex that you go to failure on!

WOD

for time
21-18-15-12-9-6-3
Air Squat
Power Clean 115/75 lb

Workout notes: The air squat is one of the most essential movements in the CrossFit and functional fitness arsenal. Make sure to pay it the respect it deserves! Keep your chest upright throughout the full range of motion and bring your hip crease below parallel for every rep.