Strength
1RM Squat Clean
WOD
For time
800M Run
9 Thrusters 95/65lbs
400M Run
15 Thrusters 95/65lbs
200M Run
21 Thrusters 95/65lbs
Strength
1RM Squat Clean
WOD
For time
800M Run
9 Thrusters 95/65lbs
400M Run
15 Thrusters 95/65lbs
200M Run
21 Thrusters 95/65lbs