Skill
EMOM for 10 minutes
2 squat snatch

Spend ten minutes working up in weight for a squat snatch double. You can choose to hang on to the bar and practice touch and go reps or drop the bar between and go for two singles. If you decide to drop the bar between reps make sure you are able to hit your second rep fairly quickly after your first. You’ll only have a minute for each double plus any weight changes so budget your time wisely. If you aren’t able to safely get into an overhead squat position you can choose to power snatch for both reps today.

Workout of the Day
AMRAP in 10 minutes
Sit-ups
*10 Box jumps EMOM

We’re taking a break from the weights for today’s workout. All you need is a box and an abmat. The clock will be on an EMOM timer and at the top of each minute you’ll start with ten box jumps. If you can’t jump for any reason feel free to switch to ten step ups instead. Once you finish your ten reps you’ll move on to sit-ups to try and complete as many as possible in the remaining time of your minute. Don’t get to comfortable here because you’ll be back at your box as soon as the next minute starts. Your score will be your total sit-up reps. If you want to spice things up a bit feel free to switch the sit-ups out for toe to bar reps!

standard: step ups
rx: 24/20″
sport: 24/20″, toe-to-bar
overachiever: 30/24″, toe-to-bar