Skill
EMOM for 10 minutes:
Snatch (squat or power) plus 2 overhead squats

Stay within a strong range of motion on all 3 reps; only squat as low as you can go while guaranteeing locked out elbows, heels flat on the ground, and knees tracking in-line with the toes.

Workout of the Day
AMRAP in 12 minutes:
30 wall balls
60 double unders

Scale the wall ball weight and the jump rope difficulty so that neither of them individually takes more than about one and a half minutes to complete.

standard: 14/10
rx: 20/14
sport: 20/14
overachiever: 30/20