Workout of the Day

For time:

50 Russian kettlebell swings
1000 meter run
50 goblet squats
1000 meter run
50 Russian kettlebell swings

25 minute time cap

Use a kettlebell that you’re comfortable hanging onto for sets of 10-20 on the swings; you’ve got a lot of time on the kettlebell today, so make sure you aren’t being too ambitious!

standard: 16/12 kg
rx: 28/20 kg
sport: 32/24 kg
metcon: 5×3:00 on, 1:00 off