Saturday super zoom

with a clock set for 21 minutes

7 rounds of 30 seconds at each station

wall sit
jumping squats
rest
plank hold
alternating v-ups
rest

workout notes

Today’s workout consists of four different movements and 30 seconds of work at each of those stations. Transitions will be fast and the goal is to keep the intensity high through all four work periods in each round. The “wall sit” might be unfamiliar but you will soon be friends! Find a nearby wall and lock into a squat while pressing your back against the surface. When you finish the wall sit, knock out as many jumping squats as possible with another thirty seconds. Rest for one interval and start into a midline burner using the same timing. You’ll hold a plank and then move to alternating v-ups. The alternating v-up is tough if you keep it strict! Touch one or both arms to one foot while keeping your midline engaged.