Strength/Skill
EMOM 14 Minutes
Odd 3 Deadlifts ~70%
Even Max Set of Unbroken Pull-Ups . Choose a number that you can maintain each round.
WOD
5 Rounds for time of
15 Burpee
10 Hang Cleans 135/95lbs
Strength/Skill
EMOM 14 Minutes
Odd 3 Deadlifts ~70%
Even Max Set of Unbroken Pull-Ups . Choose a number that you can maintain each round.
WOD
5 Rounds for time of
15 Burpee
10 Hang Cleans 135/95lbs