Skill

E2MOM for 10 Minutes
A sustainable set of Push-Ups then immediately do 30 Double Unders(or a max set if less than 30). Rest for the remaining time in each round.

The push-ups will get tough but that’s the point! Try to hang on to your numbers.

If you are still struggling with Double Unders. Attempt a few in about 30-45 seconds of work. You never know when they are going to click. Try to get as many as you can during that time.

WOD

AMRAP in 15 Minutes

6  L-Arm Dumbbell Hang Snatch 45/30lbs
6  R-Arm Dumbbell Hang Snatch 45/30lbs
12 Weighted Lunges Steps 45/30lbs
200M Run

Off Ramp WOD

AMRAP in 15 Minutes

6  L-Arm Dumbbell Hang Snatch 45/30lbs
6  R-Arm Dumbbell Hang Snatch 45/30lbs
12 Bodyweight Lunge Step
200M Run