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Schedule announcement for Memorial Day weekend

We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic Lifting at 10am and Open Gym from 11am-12pm and Monday we will be open for Open Gym only from 9AM-12PM.  Regular hours return Tuesday the 29th.[/text-with-icon][vc_column_text]

WOD

Tabata toe-to-bar
1 minute rest
Tabata kettlebell swing 32/24kg
1 minute rest
Tabata Air assault bike for calories
1 minute rest
Tabata Push-up

Workout notes

For today’s workout we will use the Tabata interval to time our workout. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds.  Tabata scoring is usually scored by your lowest round for any movement but today we’ll score this workout for max reps. We are adding a minute of rest between each Tabata to allow you to recover and transition so go hard in each movement![/vc_column_text][/vc_column][/vc_row]