Hoedown Info
Check the workouts below for detailed event information!

For heats and a live leaderboard, go to:

https://docs.google.com/spreadsheets/d/e/2PACX-1vQv4Kbdm8mW9vL9dV0CmGo-k9gZ-TvAM3BgNpiPM91BWQZ9y0Hh15msgZAWkrhdpp-VyWZ8u6-7n6zi/pubhtml

Event 1
For time (15 minute time cap):
20-30-40
Kettlebell hang snatch (scaled: dumbbell hang snatch)
Wall ball

5 burpee box jump overs between each station (scaled: burpee box step overs)

Scaled women: 25 pound dumbbell, 20 inch box, 8 pound ball, 9 foot target
Scaled men: 40 pound dumbbell, 24 inch box, 12 pound ball, 10 foot target
Rx women: 16 kilo kettlebell, 20 inch box, 14 pound ball, 9 foot target
Rx men: 24 kilo kettlebell, 24 inch box, 20 pound ball, 10 foot target

Event 2
For time (8 minute time cap):
21 deadlifts
50 double unders (scaled: 100 drag rope singles)
15 power cleans
50 double unders (scaled: 100 drag rope singles)
9 clean and jerks

Scaled women: 65 pound barbell
Scaled men: 95 pound barbell
Rx women: 105 pound barbell
Rx men: 155 pound barbell

Event 3
For time (10 minute time cap):
30/20 calories
20 toes to bar (scaled: med ball sit ups)
10 suitcase lunges
10 front rack lunges (scaled: 30 goblet lunges)
10 overhead lunges
20 toes to bar (scaled: med ball sit ups)
30/20 calories

Scaled women: Lunges with one 20 kg kettlebell, med ball: 14 pounds, Cals on rower
Scaled men: Lunges with one 28 kg kettlebell, med ball: 20 pounds, Cals on rower
Rx women: Lunges with two dumbbells: 35 and 30 pounds, Cals on assault bike
Rx men: Lunges with two dumbbells: 50 and 45 pounds, Cals on assault bike

Final
To be announced after the end of Event 3

The top 5 athletes from each division will compete in the final, EXCEPT for Rx women; because there are only 7 athletes signed up for the Rx women division, they are all invited to the final!