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SCHEDULE ANNOUNCEMENT FOR MEMORIAL DAY WEEKEND

We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic Lifting at 10am and Open Gym from 11am-12pm and Monday we will be open for Open Gym only from 9AM-12PM.  Regular hours return Tuesday the 29th.[/text-with-icon][vc_column_text]

Skill

Deadlift
5-5-5-5-5

Work up to a strong effort set of 5 deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body mechanics as they increase in weight.  Start with a light weight and make sure that you have established a straight back and an  appropriate setup as you address the bar.  Be sure to maintain your posture as you progress through each set and as you increase in weight.

WOD

AMRAP in 10 Minutes
2-4-6-8-10…
Alternating Dumbbell Hang Clean & Jerk 50/35 lb
5-10-15-20-25…
Air Squat

Workout notes

In today’s workout you will complete as many reps as possible in ten minutes of a taxing dumbbell movement and one of our foundational bodyweight CrossFit movements. The rep scheme for this workout is an ascending ladder so you will increase repetitions in each round.  Start by completing two reps of dumbbell hang clean and jerk on each arm and then five air squats. Add two reps to your dumbbell movement and five to the air squats.  Continue by adding two and five reps to each new round.  Your score will be the number of clean and jerks in any completed round plus the additional reps in any incomplete round.

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