Workout of the Day
7 rounds of 2 minutes on 1 minute off
15 thrusters
then
max reps alternating dumbbell hang snatch

What better way to end a great week than with thrusters?! You’ll need a fairly light barbell and a dumbbell for this workout. Selecting the right thruster weight will be important. Make sure to try a set of seven or eight before the workout starts to make sure you have a weight you can handle. Once you are done with the thrusters you’ll move on to your dumbbell to complete as many alternating hang snatches as possible. Because we’re working from the hang you’ll want to practice the transition of the dumbbell between hands to make sure you are comfortable with this. Your score today will be your total dumbbell snatches.

standard: 75/55lb, 35/20 lb
rx: 95/65 lb, 50/35 lb
sport: 115/85 lb, 55/40 lb
overachiever: 135/95 lb, 65/45 lb