Workout of the Day
AMRAP in 20 minutes:
20 alternating dumbbell power snatches
20 sit ups
200 m run

If you did the Hoedown yesterday, awesome, awesome job!

Don’t come today. Seriously, just rest and stretch. If you do show up, just hang out and stretch. You earned a rest day!

For those that come in, pick a dumbbell that lets you hit most of the rounds unbroken, or in two quick sets. You should be moving pretty continuously throughout this one!

standard: 35/20
rx & sport: 50/35
metcon: 5×3:00 on, 1:00 off