Strength
EMOM 14 Minutes
Odd 3 Power Snatches ~ 60% of 1RM
Even Max Set of Toes To Bar (choose a number you can sustain through each round)
WOD
For time
100/50/20 Double Unders
75 Push-ups
50 Wall Ball
25 Box Jumps
Strength
EMOM 14 Minutes
Odd 3 Power Snatches ~ 60% of 1RM
Even Max Set of Toes To Bar (choose a number you can sustain through each round)
WOD
For time
100/50/20 Double Unders
75 Push-ups
50 Wall Ball
25 Box Jumps