Workout of the Day
COACH JAKOB’S LAST DAY!
6 rounds:
1 minute of thrusters
30 seconds of rest
1 minute of calories (assault bike or rower)
30 seconds of rest

Keep the barbell light enough that you’re able to get at least 15-20 reps done within the minute of work. Your score is the sum of all of your calories and all or your thruster reps. If classes are large find someone to share a machine with.

standard: 45/35
rx: 75/55
sport: 96/65
overachiever: 95/65