Sunday Super Zoom

AMRAP in 15 Minutes
12 alternating snatches or swings
9 burpees

Workout notes

Today’s workout is a moderate length time priority couplet of a classic lifting and bodyweight pairing. Most of us will choose between swings or alternating snatches with our kettlebell or dumbbell. If you are one of the lucky ones with a barbell and plate set, use a weight light enough that you can get through each round in one to two sets before you tackle the burpees. On paper the fifteen minute work period and twelve lifting reps will steal your attention but the real difficulty will come from the innocuous set of nine burpees. Start out at a steady pace and try to move continuously through the full 15 minutes.

Hope to see you all at the 9AM Zoom class and/or our CFD town hall meeting at 5PM!