Skill
Every 90 seconds for 10 rounds:
One wall walk plus a 10-30 second hold at the top
Immediately into a 10-30 second L-sit
Rest for the remainder of the 90 seconds after you complete each movement

Be sure to come down from your wall walk while you still have energy; these should not be max effort holds that have you shaking or collapsing by the end of them. prioritize good core position over the duration of the hold.

Workout of the Day
AMRAP in 12 minutes:
20 alternating dumbbell power snatches
12 burpee box jump overs

The dumbbell snatch weights are intentionally very light on this workout; the snatches should be a light, unbroken recovery set, with a similar effect to that of a short run or bike effort. If you are looking to make up time on your rounds, do so by speeding up the burpee box jump overs.

standard: 25/15, 20/14″
rx: 35/20, 20/14″
sport: 35/20, 20/14″
overachiever: 35/20, 20/14″