Workout of the Day

4 rounds:
1 minute plank hold
1 minute of burpee box jumps
2 minutes of calories
1 minute of rest

Try to hang on to the plank for the full one minute interval every round. You can drop right down from the plank into your first burpee when the burpee box jump interval starts. If you’re sharing a machine and box, then have one partner go plank-BBJ-cals-rest while the other goes cals-plank-BBJ-rest.

standard: 20/12 inch box
rx and sport: 24/20 inch box
metcon: 4×4:00 on, 1:00 off