Strength

Back Squat 2-2-2-2-2

Spend some time working up to a strong effort 2 rep back squat.  You shouldn’t be working up to failure but to a weight that is challenging and doesn’t compromise form.  Remember to keep your torso upright and push back on the bar through the entire range of motion. With the back squat your chest will be forward a bit depending on where you put the bar but you should maintain that angle from start to finish.

WOD

4 Rounds for reps with 1 minute on each station

Toe-To-Bar
Burpees
Power Cleans 135/95 lb

Workout notes: This workout will be scored like you would score the workout “Fight Gone Bad”.  Count your total number of reps completed at all stations and come up one number for your total score.  There is not rest between rounds for this version. Work straight through for 12 minutes!