At Home WOD

“Upside Down Annie”

AMRAP 12 minutes

10-20-30-40-50…
double-unders
sit-ups

Workout Notes

Awesome job with “Murph” everyone! We saw some really solid times and creative variations. Even if you are feeling a little sore, grab your jump rope and give this workout a shot! Today we have a variation of “Annie.” You will climb the ladder as far as you can in twelve minutes. Start with ten double-unders followed by ten sit-ups. Add ten reps to each new round. Scale the double-unders as needed. If you are going for single-unders, be sure to get one attempt every five to ten reps. Lateral hops, box jumps, or mountain climbers will all work as substitutes. Let your coach know if you have any questions. See you at 9am for Zoom class!