Skill
Every 90 seconds for 6 rounds:
3 squat cleans plus one set of push ups

Pick a push up difficulty that lets you get through about 5-20 push ups each round. Keep the push up sets sub-maximal, remembering that you have 6 rounds of this and will want to buy yourself at least 30 seconds of rest before getting back on the barbell.

Workout of the Day
Every 6 minutes for 4 rounds:
800 m run, row, or ski, or 2,000 m bike

Record the slowest of your 4 times as your score.