Workout of the Day

Today is Memorial Day; we’ll be running one big class at 9 am, with open gym from 10 until noon. Closed the rest of the day!

Workout of the Day:

With a partner, for time:
Run 1 mile together
Complete 100 pull ups total, switching any time
Complete 200 push ups total, switching any time
Complete 300 squats total, switching any time
Run 1 mile together

Any and all of the components in today’s workout can be scaled, and you and your partner don’t have to do the same difficulty or amount of reps/distance. Your coach will give you some more context in class.