THANK YOU from Coach Kirsten!!

I am happy to report that I finished the Nor Cal Regionals in 14th place! This was one of the most fun and exciting weekends of my life and it would not have been the same without all the incredible support from all of you at the gym! Thank you to all of you that gave up your weekend to come cheer for me! Your cheers, smiles, signs (and awesome t-shirts) made the weekend absolutely unforgettable! Our gym is amazing because of the people that are in it. Thank you to each and every one of you for making CrossFit Davis the best! 

Our 5:30 class today is dedicated to Olympic Lifting. Regular CrossFit classes at 4:45 and 6:30

Strength

EMOM for 10 Minutes

Odd Plank Hold
Even Rest

WOD

10-1 Power Clean 155/105lbs
1-10 Toes To Bar