Workout of the Day
5 rounds:
1 minute of box jumps
1 minute of push presses
1 minute of calories on the bike or rower
1 minute of rest

Pick a push press weight that lets you get two or three solid sets in within the minute. Add up all of your reps and calories for your score.

standard: 55/45, 24/20, step ups
rx: 75/55, 24/20
sport: 96/65, 24/20
overachiever: 115/85, 24/20