Workout of the Day
4 rounds:
3 minutes to complete 35/25 calories
3 minutes of:
15 box jumps
15 kettlebell swings

Your calories shouldn’t take more than about 2 minutes to finish; scale accordingly so that you have some rest toward the end of that 3 minutes interval. For the other 3 minute interval, work through the AMRAP of box jumps and kettlebell swings, picking up where you left off after you get back from your calories.

standard: 16/12 kg, 20/12 inches
rx: 28/20 kg, 24/20 inches
sport: 32/24 kg, 30/20 inches
metcon: 8×2:15 on, 0:45 off